I’ve wondered a while why “wellness” gives me the willies. (Although I’m astutely aware of my affection for alliteration.) And while this...

I was invited to write a piece for a women’s blog, since I have “such unique expertise”. It was suggested “maybe an article about how to...

We're at t-minus nine days until daylight savings and I think I'm gonna make it. If you know me, you know I start counting when it's...

I'm a day late writing this week, but I have a good excuse: I went away for the weekend on a silent-yoga-meditation-juice-cleanse retreat...

I've lived much of my 42 years blissfully unaware I carry a highly controversial food opinion. I love red delicious apples. Not only do I...

While Smitty and I would love to be invited to your next friendly game night, we would have to politely decline. Not because we don’t...

(If you get the pop culture reference in how I named this "episode", we can definitely be BFFs.) A few weeks ago, I was in heaven (aka my...

If you’re looking for a way to accurately gauge your “keep-it-together”-ness, I recommend getting a dog. Keep-it-together-ness, also...

Let me tell you a story about youth sports before concussion protocol. During the beautiful time that was the 1980's, we spent summers on...

If you're a fan of those holiday gift guides, I'd like to introduce you to the suggestion I received from one of our spa vendors. You're...